Mental-Health-Awareness-day-2026---TAKE-ACTION-copyright.jpg (Copy)
Mental-Health-Awareness-day-2026---TAKE-ACTION-copyright.jpg (Copy)

GLAS Original: Take Action

£0.00

The Take Action visual, created for Mental Health Awareness Week, is a reflective and practical tool designed to help individuals understand what their daily actions are creating across key areas of life — including happiness, status, success, material environment, and wellbeing. It encourages small, intentional steps through a simple 5-step action check, helping people move from awareness into meaningful, sustainable action that supports both mental clarity and overall wellbeing.

The Take Action visual, created for Mental Health Awareness Week, is a reflective and practical tool designed to help individuals understand what their daily actions are creating across key areas of life — including happiness, status, success, material environment, and wellbeing. It encourages small, intentional steps through a simple 5-step action check, helping people move from awareness into meaningful, sustainable action that supports both mental clarity and overall wellbeing.

    • The Take Action visual is designed to help people recognise that mental wellbeing is shaped by the small, consistent actions they take each day. By exploring key areas such as happiness, success, environment, and wellbeing, it highlights how different parts of life are interconnected and influenced by behaviour, not just circumstance.

      At the centre of the visual is a shift from awareness to action. Rather than staying in reflection, it encourages individuals to choose simple, realistic steps and test them through the 5-step action check. This ensures that actions are not only possible, but energising, aligned with strengths, and sustainable over time.

      Ultimately, the visual reinforces a core GLAS principle: clarity leads to better action. By slowing down, noticing what is really happening, and choosing intentional steps forward, individuals can support their mental health in a way that feels steady, practical, and achievable.

    • Pause and Reflect – Review each life area and consider what your current actions are creating.

    • Identify One Small Action – Choose a simple, realistic step that supports your wellbeing.

    • Run the 5-Step Check – Test your action through hope, choice, passion, strengths, and kindness.

    • Keep It Visible – Place the visual somewhere accessible as a daily reminder.

    • Use It Weekly – Revisit and adjust your actions based on how you feel and what’s changing.

    • Start with Focus – Step back and clarify which area of your life needs attention most.

    • Use MAPS to Guide Action – Decide whether you need movement, adjustment, or steady pursuit.

    • Apply LEAPS – Turn your chosen action into consistent progress through reflection and follow-through.