In a world of constant distraction, holding focus has become one of the most important leadership and life skills. This visual tool helps you understand where your attention is going, why it’s pulled away, and how to bring it back with intention.
Rooted in the GLAS Method® and inspired by the principles of deep, meaningful work, Holding Focus reframes attention as a practice of alignment rather than effort. It explores the relationship between attention and distraction, and how awareness, alignment, choice, energy, and environment shape your ability to stay focused on what truly matters.
This one-page tool brings together:
Clear definitions of attention and distraction
The key principles for holding focus over time
Visual prompts to support awareness and intentional choice
A simple contrast between holding focus and losing it
Practical insights that connect focus to identity, purpose, energy, and impact
Designed for reflection, coaching, leadership development, or personal use, Holding Focus helps you slow down, notice what deserves your attention, and protect it with clarity and self-trust.
This is not about doing more. It’s about choosing what matters, and giving it the attention it deserves.
To find out more, drop the team a line
Copyright mark not shown on download. You are buying a high res download for personal use only - this may not to copied or used on social media or in any other ways. If you require a license for any other use e.g. business, group, team, presentations and training use, please contact us.
In a world of constant distraction, holding focus has become one of the most important leadership and life skills. This visual tool helps you understand where your attention is going, why it’s pulled away, and how to bring it back with intention.
Rooted in the GLAS Method® and inspired by the principles of deep, meaningful work, Holding Focus reframes attention as a practice of alignment rather than effort. It explores the relationship between attention and distraction, and how awareness, alignment, choice, energy, and environment shape your ability to stay focused on what truly matters.
This one-page tool brings together:
Clear definitions of attention and distraction
The key principles for holding focus over time
Visual prompts to support awareness and intentional choice
A simple contrast between holding focus and losing it
Practical insights that connect focus to identity, purpose, energy, and impact
Designed for reflection, coaching, leadership development, or personal use, Holding Focus helps you slow down, notice what deserves your attention, and protect it with clarity and self-trust.
This is not about doing more. It’s about choosing what matters, and giving it the attention it deserves.
To find out more, drop the team a line
Copyright mark not shown on download. You are buying a high res download for personal use only - this may not to copied or used on social media or in any other ways. If you require a license for any other use e.g. business, group, team, presentations and training use, please contact us.
