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From a GLAS Method perspective, holding focus begins with Harnessing Awareness and Centredness. Awareness identifies distractions and energy leaks, while being centred stabilises the mind and body for sustained attention.
Focus is strengthened through Growth / Learning, Compound Impact, and Directing Performance. Learning builds capability to concentrate effectively, repeated aligned actions compound into momentum, and purpose-driven direction ensures focus is applied to what matters most.
Finally, holding focus is sustained by Energy / Vitality, Relationships / Connection, and Joy / Fulfilment. Managing energy prevents depletion, relational alignment reduces distraction, and the satisfaction of progress reinforces continued focus. Holding focus is not a temporary skill — it is a lifestyle of aligned attention.
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Productivity & Time Management – Achieve more with less effort.
Leadership & Decision-Making – Maintain clarity under pressure.
Learning & Skill Development – Deepen mastery through sustained practice.
Team Alignment – Focus collective effort on shared goals.
Personal Wellbeing – Reduce stress by controlling attention and energy.
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Identify Priorities – Determine what truly matters right now.
Remove Distractions – Reduce noise, interruptions, and clutter.
Anchor Energy – Use body, breath, or micro-breaks to maintain steadiness.
Apply Sustained Effort – Work in aligned, focused blocks.
Reflect & Adjust – Evaluate what supports or diminishes focus, then refine.