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From a GLAS Method perspective, Zen: The Art of Simple Living – Present Self strongly reinforces Emotions / Awareness, Energy / Vitality, and Joy / Fulfilment by encouraging mindful presence and simplicity as antidotes to reactive drift and internal overload. GLAS emphasises that sustained alignment — between values, behaviour, and experience — begins with noticing internal states rather than being swept by habitual reaction. Masuno’s teachings help individuals observe thoughts and sensations without attachment, reducing rumination and the emotional fragmentation that drains energy and focus.
The book also supports Energy / Vitality by teaching that simplicity — in outer environment and inner cognition — preserves emotional and cognitive resources. Reducing clutter, unnecessary commitments, and mental noise allows energy to flow to what truly matters, preventing the compensatory patterns of overwork, distraction, or busyness that erode wellbeing. In GLAS terms, this mindful simplification creates space for coherent action rather than reactive exhaustion.
Finally, the Zen emphasis on here and now deepens Joy / Fulfilment and Relationships / Connection, because presence unlocks appreciation and deeper engagement with life’s immediate textures. When individuals are fully present, they experience richer interaction with others and cultivate gratitude for ordinary moments. This nurtures relational warmth and satisfaction that emerge not from achieving goals, but from being grounded with people and experience in meaningful, intentional ways — a core aspiration of the GLAS framework.
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