Single page download of 5 “micro_CODES”: simple reminders to help develop the self-kindness muscles. This page focuses on EFFORT and covers the 5 areas of:
Stretch
Anticipate
Engage
Learn
Trust
Single page download of 5 “micro_CODES”: simple reminders to help develop the self-kindness muscles. This page focuses on EFFORT and covers the 5 areas of:
Stretch
Anticipate
Engage
Learn
Trust
