GLAS Reflect & Plan (to fill in) poster

A one-page sheet to fill in - using the GLAS tools ‘LEAPS’ and ‘ALIGN’.

LEAPS:

1. L: LEARN
   Things you’ve learned from the past year

2. E: EMOTIONS
   The feelings you mainly felt during the year

3. A: ACTIONS
   The big things you’re going to action and do

4. P: PROCESSING
   The things you’re still processing and thinking about - they could be questions you have

5. S: SHOUT OUT
   People you’d like to shout out - that made a difference to your year or just inspired you

ALIGN:

1. ACCEPT
   What you need to accept from the past year. These are the things you can’t change

2. LEAVE BEHIND
   The things - or feelings - you want, or need, to leave behind

3. IGNITE

   These are the things (or people) that have ignited you positively and / or negatively. The things that inspired or annoyed.

4. GRATEFUL

   What you’re grateful for from the past year

5. NEXT

   Thinking ahead, what are the dreams or ideas for the next 12 months?