WHAT-HAPPENED-TO-YOU-UPDATED-COPYRIGHT.jpg
WHAT-HAPPENED-TO-YOU-UPDATED-COPYRIGHT.jpg

What Happened to You (Oprah Winfrey and Bruce D. Perry MD)

£4.00

What Happened to You? by Oprah Winfrey and Bruce D. Perry shifts the conversation around behaviour and trauma from “What’s wrong with you?” to “What happened to you?”. Blending personal stories with neuroscience, the book explores how early experiences shape the brain, behaviour, and emotional responses. It highlights the importance of understanding, compassion, and context in making sense of ourselves and others.

What Happened to You? by Oprah Winfrey and Bruce D. Perry shifts the conversation around behaviour and trauma from “What’s wrong with you?” to “What happened to you?”. Blending personal stories with neuroscience, the book explores how early experiences shape the brain, behaviour, and emotional responses. It highlights the importance of understanding, compassion, and context in making sense of ourselves and others.

  • The ideas in What Happened to You? align closely with GLAS through the emphasis on awareness and perspective. GLAS encourages individuals to pause and explore underlying factors shaping thoughts and behaviours, which mirrors the book’s shift toward deeper understanding rather than surface-level judgement.

    Through GLAS questioning practices, individuals can reflect on their experiences, patterns, and responses with greater clarity. This supports a more compassionate and informed way of thinking—both about themselves and others—echoing the book’s focus on context and connection.

    Ultimately, both GLAS and What Happened to You? highlight that meaningful change comes from understanding before action. By combining reflection, awareness, and thoughtful response, individuals can build stronger relationships, make better decisions, and navigate complexity with greater empathy and insight.

  • Amazon.co.uk

    Amazon.com

  • Website

    Website