CHATTER-UPDATED-copyrighted.jpg
CHATTER-UPDATED-copyrighted.jpg

Chatter (Ethan Kross)

£4.00

Chatter by Ethan Kross explores the impact of our inner voice and the repetitive negative thoughts that can become “chatter.” Kross explains how rumination can affect our emotions, decisions, relationships, and ability to perform effectively, while also showing that our inner voice can be redirected and used constructively. The book offers practical approaches for creating psychological distance, changing how we speak to ourselves, and managing difficult thoughts so they become a source of insight rather than something that controls us.

Chatter by Ethan Kross explores the impact of our inner voice and the repetitive negative thoughts that can become “chatter.” Kross explains how rumination can affect our emotions, decisions, relationships, and ability to perform effectively, while also showing that our inner voice can be redirected and used constructively. The book offers practical approaches for creating psychological distance, changing how we speak to ourselves, and managing difficult thoughts so they become a source of insight rather than something that controls us.

  • Chatter connects strongly with GLAS through its focus on awareness and understanding what is happening beneath our visible behaviour. GLAS encourages individuals to notice their thoughts, assumptions, emotional responses, and patterns before automatically acting on them. Kross's exploration of inner dialogue provides another lens for understanding how our internal world can influence how we show up externally.

    Through GLAS questioning practices, Chatter can encourage deeper reflection on identity, energy, relationships, and decision-making. Becoming more aware of the conversations we have with ourselves can help us recognise when our thinking is creating clarity and when it is creating noise, doubt, or unnecessary pressure.

    Ultimately, both approaches highlight the importance of creating space between thought and action. GLAS encourages awareness before reaction, while Chatter provides practical insight into managing the inner voice. Together, they support a more intentional way of thinking, responding, relating, and moving forward.

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