Change-your-life-in-7-days-COPYRIGHT.jpg
Change-your-life-in-7-days-COPYRIGHT.jpg

Change Your Life in 7 Days (Paul Mckenna)

£4.00

Change Your Life in 7 Days aligns with GLAS by showing how awareness, self-acceptance, and emotional regulation rapidly reshape behaviour, energy, and identity — enabling sustainable personal change through internal alignment rather than force.

Change Your Life in 7 Days aligns with GLAS by showing how awareness, self-acceptance, and emotional regulation rapidly reshape behaviour, energy, and identity — enabling sustainable personal change through internal alignment rather than force.

  • From a GLAS Method perspective, the book begins with Emotions / Awareness. McKenna teaches individuals to observe inner dialogue, emotional reactions, and belief patterns without judgment. This mirrors GLAS’s emphasis on noticing internal signals as information rather than flaws.

    The work then moves into Self Acceptance, Energy / Vitality, and Growth / Learning. Accepting the current self reduces internal resistance, while emotional regulation restores energy previously lost to self-criticism or stress. Learning new mental patterns allows rapid behavioural shifts without burnout.

    Finally, the book supports Purpose / Meaning, Designing Your Next You, and Compound Impact. Small daily mindset adjustments compound quickly, reinforcing a new identity aligned with desired outcomes. Change becomes sustainable because it is rooted in internal coherence rather than external pressure.

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