Change-your-life-in-7-days-COPYRIGHT.jpg
Change-your-life-in-7-days-COPYRIGHT.jpg

Change Your Life in 7 Days (Paul Mckenna)

£4.00

Change Your Life in 7 Days by Paul McKenna** presents a step-by-step approach to personal transformation using techniques from hypnosis, NLP (Neuro-Linguistic Programming), and behavioural psychology. The book guides readers through practical exercises to change thought patterns, overcome limiting beliefs, and develop positive habits. By applying these methods consistently over a week, McKenna argues that individuals can shift mindset, boost confidence, and begin creating lasting changes in behaviour and life outcomes.

Change Your Life in 7 Days by Paul McKenna** presents a step-by-step approach to personal transformation using techniques from hypnosis, NLP (Neuro-Linguistic Programming), and behavioural psychology. The book guides readers through practical exercises to change thought patterns, overcome limiting beliefs, and develop positive habits. By applying these methods consistently over a week, McKenna argues that individuals can shift mindset, boost confidence, and begin creating lasting changes in behaviour and life outcomes.

  • From a GLAS Method perspective, the book begins with Emotions / Awareness. McKenna teaches individuals to observe inner dialogue, emotional reactions, and belief patterns without judgment. This mirrors GLAS’s emphasis on noticing internal signals as information rather than flaws.

    The work then moves into Self Acceptance, Energy / Vitality, and Growth / Learning. Accepting the current self reduces internal resistance, while emotional regulation restores energy previously lost to self-criticism or stress. Learning new mental patterns allows rapid behavioural shifts without burnout.

    Finally, the book supports Purpose / Meaning, Designing Your Next You, and Compound Impact. Small daily mindset adjustments compound quickly, reinforcing a new identity aligned with desired outcomes. Change becomes sustainable because it is rooted in internal coherence rather than external pressure.

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