S: see

self-growth

This may feel like the final of 5 stages – but the model is a cycle that repeats. This is a hugely value step in the CODES of Momentum, because this is where we can start to see through a lens of self-kindness and be in a far better place to give to others and grow as a person.

• Spend time and energy seeing kindness around you

• Be thankful for what you have and have a daily shout out (for someone or something)

• Celebrate! Shine a light on the positives, the victories and enjoy them – you earned them

• Stay humble and gracious – but with clarity and confidence

• Go round again – remember to stay conscious, then open, deliberate and keep making effort….

This area is where “self-growth” occurs and improved clarity and confidence can be felt.