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Something Worth SharingTaking a Time Out I recently spent two weeks in a different kind of environment — not physically, but mentally and socially. I was surrounded by fewer people and less of the familiar. My days were still full and busy, yet I had far more time on my own than usual. Without realising it, I’d stepped out of my routines and into a much-needed pause. What I learned is that consciously taking a “time out” from the familiar — people, patterns, technology, and daily cycles — is crucial for a mental and emotional reset. By choosing to see that space as an opportunity rather than an absence, I found my way back to myself. It’s so easy to drift with routine, letting small habits and unconscious patterns take root. This break helped me refocus, re-centre, and gain perspective. I reflected deeply, restored my energy, and rediscovered clarity. Interestingly, during that same period, I faced what I can only describe as an extremely traumatic experience (the details are for another time — perhaps a future book chapter!). Yet, I surprised myself in how I handled it. I genuinely believe that the space and self-connection I’d cultivated during this “time out” made all the difference. Stepping away from the familiar can be a profound act of self-discovery. It helps you reconnect with your authentic self, understand what truly brings you joy, and build the resilience to face whatever life throws your way. In summary: Schedule intentional and regular ‘time outs’ for yourself Use time alone as an opportunity Let your mind catch up with you Question and reflect to re-centre Reconnect to your authentic self to build resilience
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